Benefits of breakfast meals and pattern of consumption on satiety-related sensations in women
Articolo
Data di Pubblicazione:
2015
Citazione:
Benefits of breakfast meals and pattern of consumption on satiety-related sensations in women / C. Berti, P. Riso, A. Brusamolino, M. Porrini. - In: INTERNATIONAL JOURNAL OF FOOD SCIENCES AND NUTRITION. - ISSN 1465-3478. - 66:7(2015 Nov), pp. 837-844.
Abstract:
This study evaluated the effects on satiety-related sensations of seven isoenergetic cereal-based
breakfasts and two fruit products (salad and juice) consumed within breakfast or as a
midmorning snack. Nine healthy women participated to 11 sessions following a randomized
repeated-measures design. Subjects were asked to consume seven breakfasts consisting of a
standard beverage and a different cereal-based product, and also fruit salad or apricot juice
consumed within breakfast or as a midmorning snack. Satiety, desire-to-eat and perceived
characteristics of products consumed were monitored on Visual Analog Scales from 8:30 am
until lunch. Ratings registered and areas under the curve of sensations were analyzed by
repeated-measures ANOVA. All breakfast meals maintained the satiety-related sensations at
lunch time higher than basal values. The best satiety control was obtained when the fruit salad
was consumed as a midmorning snack. Consequently, regular consumption of breakfast and of
whole fruit as midmorning snack may be a valid strategy to achieve appetite control.
Tipologia IRIS:
01 - Articolo su periodico
Keywords:
appetite; cereals; dietary advice; fruit; juice; snack
Elenco autori:
C. Berti, P. Riso, A. Brusamolino, M. Porrini
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